The exact source of chronic pain isn’t always clear, but it has a number of possible causes, ranging from strenuous activity to an injury to heredity. For some patients, it is actually caused by a lack of activity and movement of the body. Not using your muscles can cause atrophy, which is the breaking down of necessary tissue in the body. Whatever the cause may be, Dr. Deana Al-Khateeb can consult you on treatment and management options for chronic pain at Ridgeview Internal Medicine in Woodbridge, VA.

Treatment Options for Chronic Pain

Chronic pain is discomfort in any part of the body that persists longer than three months. Examples include arthritis, spinal injuries, knee and joint pain, migraines, neuropathy, and lower back pain. Treatment options that doctors often suggest include:

• Pain medication, such as nonsteroidal anti-inflammatory drugs NSAIDs, and muscle relaxants. 
• Medicated ointments, creams, and patches that can be prescribed by a doctor.
• Steroid and cortisone injections.
• Braces, back supports, pillow, and similar assistive tools. 
• Application of heat or cold to affected areas.
• Massage and whirlpool treatments.

Your doctor might also refer you to a pain management rehabilitation program or occupational therapy to help relieve your symptoms.

Pain Management Techniques

Your Woodbridge, VA doctor will also explore chronic pain management techniques with you so that you can get through the day with minimal discomfort. Some of the suggested techniques may include:

• Light to moderate exercise to help make your muscles and ligaments stronger.
• Change your diet to include more vitamin rich foods, mostly fruits and vegetables and talk to your doctor about supplements like glucosamine that can alleviate pain over time.
• Identify and manage your stress levels as extreme and unregulated stress has been associated with worsening bodily pain according to a study published in the Journal of Clinical Medicine.
• Rest and sleep as much as possible, especially if you spend much of your day working, standing, or participating in high energy activities.

Get Help for Your Chronic Pain

At Ridgeview Internal Medicine in Woodbridge, VA you’ll receive the help you need with chronic pain including a treatment plan and pain management options. Call (703) 494-4116 today to schedule an examination with Dr. Deana Al-Khateeb.