We want to make it easier to live your life while living with a chronic disease.
You can’t just clock out when it comes to managing and caring for your health when you have a chronic disease. Of course, implementing certain strategies and lifestyle adjustments can make all the difference. Here in Woodbridge, VA, our physician Dr. Deana Al-Khateeb wants to make it easier for patients with chronic diseases to live life to the fullest without having to worry about exhaustion, poor sleep, chronic pain, and even depression. Here are some simple tips for living well with a chronic disease.
Make sure you’re drinking enough water
Most Americans do not get enough water. While it can certainly help quell your thirst, drinking water also offers a variety of other benefits including reducing brain fog, boosting your energy, and flushing out toxins.
If you aren’t drinking at least 64 ounces of water (eight, 8-ounce glasses) every day (more so, if you are an active individual) you must start. You can do so by simply setting reminders on your phone to drink water throughout the day, carrying a large water bottle around with you, or making sure that you are drinking water with each meal.
Alter your diet
If you are living with a chronic disease, then perhaps our Woodbridge, VA, doctor has already tested you for certain vitamin and nutritional deficiencies. This problem is common in those with chronic conditions. Of course, you may be interested in the role nutrition plays in your health and how certain foods can improve your wellbeing while other foods may exacerbate symptoms.
Everyone is different, so you may want to experiment with dietary and lifestyle changes including being vegetarian or vegan, avoiding gluten and dairy, or trying intermittent fasting. Talk with your doctor first before making drastic changes to your diet.
Take Time for Yourself
We’ve been hearing the word “self-care” thrown around a lot these days, but that’s because this is an important topic. We often get so busy with life that we forget to do things for ourselves. You must be carving out time to do something that feels good every day, whether it’s taking a mental break from social media for the month, taking a bubble bath in the evening, or participating in an online yoga class.
Practice Good Sleep Hygiene
Sleep is incredibly important for the health and function of our brain and bodies. In fact, most of our body’s healing takes place while we sleep. So, if you aren’t getting sufficient sleep, you may find yourself dealing with a flare-up of symptoms. Practicing good sleep hygiene can improve sleep quality. Some good sleep hygiene habits include,
- Going to bed at the same time every night and getting up at the same time each morning
- Turning off electronics about two hours before bedtime
- Creating a cold, dark environment to sleep in
- Taking time to wind down from the day and to prepare your body for sleep
- Avoiding any bright lights at night
If you are living with a chronic disease in Woodbridge, VA, know that the team at Ridgeview Internal Medicine can provide you with everything from advice and medications to a variety of therapies and alternative treatment options tailored to you and your needs. To schedule an appointment, call us at (703) 494-4116.
How your doctors in Woodbridge, VA, can protect your health
Women’s health is complicated and it requires specific knowledge about health issues unique to women. An annual exam is a vital way to safeguard your health. Ridgeview Internal Medicine in Woodbridge, VA, offers a wide range of family medicine services, including health services just for women.
An annual women’s exam focuses on the basics including weight, blood pressure, cholesterol levels, and general body health. Also, an annual women’s exam incorporates a gynecological exam to determine the health of a woman’s reproductive system.
If you are a young woman who is going through menstruation, an annual exam can be helpful to determine if you are healthy. The annual exam for a young woman is important if:
- Become sexually active
- Have irregular or very painful periods
- Have a yellow, gray, or green discharge
- You missed your period and there's a chance of pregnancy
Perimenopause and menopause can cause some issues. The women’s annual exam is the perfect time for your doctor to address:
- Hormonal changes and imbalances
- Mood swings and weight gain
- Loss of estrogen and hormone replacement
- Osteoporosis and other conditions associated with menopause and aging
- Vaginal dryness and discomfort
- Declining interest in sex
The women’s annual exam includes a pelvic examination and pap smear to detect any signs or symptoms of cervical cancer, sexually-transmitted diseases, and other medical conditions associated with a woman’s reproductive system. It also includes a breast examination to check for any evidence of suspicious lumps which may be evidence of breast cancer.
The women’s annual exam is also an important opportunity for you to ask questions about your body. Your doctor can provide all of the latest information to keep you on the right track to staying healthy.
You want to stay a healthy, vital woman at all stages of your life, and an annual women’s exam is an important asset to ensure your continuing good health. To find out more about a women’s annual exam, talk with the experts. Call Ridgeview Internal Medicine in Woodbridge, VA at (703) 494-4116. Call now and protect your health!
A lot of us take a wait and see attitude towards our health, more so if we're relatively young and ailment free. But waiting until something is wrong to see our doctor can drastically limit the types of treatments available. Take a more proactive approach toward your health with preventive care, to find out more get in contact with Dr. Deana Al-Khateeb of Ridgeview Internal Medicine in Woodbridge, VA.
Helping You Stay Healthy
Your health is impacted by several factors, and not all of them are under your direct control, but you can do something about them. Your doctor can help you better understand your risk factors and help you take the necessary steps if your genetics or environment increases your likelihood of disease.
It's why it's important not to wait until you feel symptoms that hint at something being wrong. Sometimes there won't be early warning signs that you can physically feel, but that your doctor can spot during a routine checkup. This is especially true for conditions like high blood pressure.
Developing a relationship with your physician also helps to build a record of your health. So that in case something does go wrong without warning, that you won't find yourself in a situation where you have to catch up with your doctor on all your pertinent details. Such as allergies and previous problems that might affect a diagnosis or treatment.
Preventive Care in Woodbridge, VA
As we get older, the more necessary that preventive medicine becomes. It's after the age of 50 that a number of important health screenings are often crucial. But routine checkups are important for everyone at every age, they're a good opportunity for you and your doctor to discuss your goals and how they can help you meet them. An annual checkup is usually what's recommended, but may vary depending on how old you are and if you suffer from chronic conditions, so to find out make your appointment today. Call Dr. Al-Khateeb of Ridgeview Internal Medicine in Woodbridge, VA, by dialing (703) 494-4116.
Annual visits with a medical professional can play an essential role in achieving and maintaining your best health. Scheduling a well visit every year allows your provider to better keep track of your health. Potential issues that have developed since your previous visit can be detected and treated right away before they become more serious. Dr. Deana Al-Khateeb is your physician for women’s health at Ridgeview Internal Medicine in Woodbridge.
What to Expect During an Annual Exam
There is nothing to be nervous about with an annual exam, or well visit, for women’s health at our office in Woodbridge. The purpose of the appointment is to assess your overall health and help you remain as healthy as possible. If potential concerns are identified, the doctor can recommend specific actions for improving your health. For example, medication or dietary changes might be recommended to reduce elevated cholesterol levels.
During an annual exam, some things that are likely to be discussed include your medical history, your family medical history, allergies, current medications, and any health concerns you have. Some specific items that are typically checked during an exam include:
- Pulse rate
- Blood pressure
- Respiratory rate
Another important aspect of an annual wellness visit is monitoring existing health conditions, if you have any. For example, if you have diabetes or a history of high blood pressure, the doctor can monitor those conditions to check that additional concerns have not developed since your last visit. In addition to monitoring existing conditions, preventive care is also part of an annual exam. Preventive care emphasizes ways to help you stay healthy by preventing health issues.
Screenings might also be performed during your annual exam. Screenings help identify health issues early on so they can be treated before more serious problems develop and are particularly beneficial if your family has a history of a specific illness or disease. Health screenings can include checking cholesterol levels or heart health, for example. Screenings can also be performed for certain types of cancers, such as skin cancer.
An annual visit with your healthcare provider can play a significant role in helping you maintain your best health possible. To schedule an appointment for an annual exam with Dr. Al-Khateeb, call our clinic for women’s health, Ridgeview Internal Medicine in Woodbridge, VA at (703) 494-4116.
Here’s what you should know about arthritis.
Over 54 million Americans (or 23 percent of American adults) have arthritis. Out of those 54 million, 1 in 4 experience severe joint pain. Arthritis refers to a group of chronic and progressive conditions that cause inflammation, pain and stiffness in certain joints of the body. If left untreated arthritis can also cause severe damage. Whether our Woodbridge, VA, physician Dr. Deana Al-Khateeb has just diagnosed you with arthritis or you are concerned that your symptoms could be due to arthritis, here are answers to some of the most commonly asked questions about arthritis.
What are the most common types of arthritis?
While there are over 100 different kinds of arthritis the three most common types include,
- Rheumatoid arthritis
- Psoriatic arthritis
Who is at risk for developing arthritis?
While anyone can develop arthritis there are certain factors such as genetics, lifestyle and age that can also increase your risk. While arthritis is often found in older adults, this condition can also affect children. Risk factors include,
- A family history of arthritis
- Your age (older individuals are at an increased risk for arthritis)
- Your gender (women are more likely to develop rheumatoid arthritis while men are more likely to develop gout than women)
- Past joint injuries
Are there ways to prevent arthritis?
While certain factors such as genetics and age cannot be altered, there are still steps you can take to prevent joint injuries including proper training, conditioning, stretching and strengthening exercises.
What are the symptoms?
The most common symptoms associated with arthritis include joint pain, stiffness, swelling and redness. Symptoms may affect mobility or range of motion. While any joints can be affected by arthritis the most commonly affected joints are the hands, wrists, ankles, feet and shoulders.
When should I see a doctor?
If you notice regular joint pain and stiffness that doesn’t go away, then you’ll want to see a doctor for an evaluation. The sooner arthritis is diagnosed the sooner we can prevent joint damage and other symptoms from getting worse.
Is arthritis curable?
There is not a cure for arthritis but this doesn’t mean that there aren’t effective treatment options to help you manage your symptoms. Our Woodbridge, VA, family physician is dedicated to helping each and every patient with arthritis live a happy, healthy life while managing their symptoms and preventing joint damage.
What are my treatment options?
Treating arthritis usually requires a variety of traditional and alternative treatment options including,
- Medication to control pain and slow joint damage
- Physical therapy
- Appropriate exercise and physical activity
- Chiropractic care
- Vitamins and supplements
- Surgery (in severe cases)
Ridgeview Internal Medicine offers both in-office and telehealth appointments to make it easier for our patients to manage their arthritis symptoms and get prescription refills without having to leave the house. To schedule an appointment with our Woodbridge, VA, physician please call (703) 494-4116.
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