Posts for tag: Menopause
Menopause is a natural phenomenon in women’s bodies. If you’re worried because you don’t know what to expect or have general concerns regarding Women's Health, Dr. Deana Al-Khateeb of Ridgeview Internal Medicine in Woodbridge, VA can help.
What is Menopause?
Menopause is a biological occurrence among women, in which their menstrual cycle ends. This means that the ovaries are no longer producing egg cells, further indicating the end of a woman’s fertility.
It usually occurs at around 50 years old, although there are some who experience it a bit earlier in their mid to late 40s. Menopause is officially diagnosed after 12 straight months of menstrual absence.
Symptoms of Menopause
Menopause is neither a disease nor a disorder. There are, however, a variety of symptoms that can be uncomfortable. Some of the more common ones are hot flashes, lower energy, and disruption of sleep. Apart from these physical symptoms, it can also affect one’s emotional health. Mood swings are also usually observed in those experiencing menopause.
It may seem alarming at first, especially if you do not understand what is going on with your body. That is why it is important to visit a healthcare practice such as Ridgeview Internal Medicine in Woodbrook, VA.
Menopause does not occur overnight. It can take months, even years, before the menstrual cycle comes to a full stop. During this period, otherwise known as perimenopause, you may experience some more telling signs.
Among the more common symptoms of perimenopause include irregular periods, chills, hot flashes, night sweats, mood changes, metabolism changes, hair thinning, dry skin, and vaginal dryness.
Every woman’s body is different, and so these may not necessarily occur exactly the same for everyone. At the very least, however, you can rest assured that what your body is going through is normal.
There are a variety of care tips that women can do in order to reduce the uncomfortable symptoms of menopause.
Take Calcium and Vitamin D
Hormonal changes brought about by menopause can cause bones to weaken, making menopausal women more susceptible to developing osteoporosis.
Calcium and Vitamin D can help mitigate these risk factors. Calcium-rich food such as dairy products and leafy greens can be easily incorporated into one’s diet, while Vitamin D is usually present in oily fish and eggs. The easiest way to get the recommended amount of Calcium and Vitamin D, however, is to take supplements for each.
Cut Back on Refined Sugar
Those who have a sweet tooth might want to find alternative sweeteners as they approach menopause. Refined sugar, as well as processed food in general, have been found to impact mood swings. It’s said to even possibly increase the risk for depression.
Maintain a Healthy Weight
Weight gain is common during menopause, but it would still be good to maintain a healthy weight as this can affect the severity of symptoms experienced during this period. Plus, it’s just good for your overall health.
If you need further assistance in dealing with menopause, don’t hesitate to seek help from Dr. Al-Khateeb of Ridgeview Internal Medicine at Woodbrook, VA. Call (703) 494-4116 today.
At Ridgeview Internal Medicine in Woodbridge, VA, your physician, Dr. Deana Al-Khateeb, promotes your best health at every stage of life. This includes middle age, a period that for women poses a number of issues related to menopause. Read below to learn more about menopause and how we can help you more easily transition through it!
FAQS about menopause
What is menopause? Menopause is a natural part of the female aging process, and it indicates the finish of the childbearing years. Due to drastically reduced estrogen levels, women at this stage stop both ovulation and menstruation. Most doctors, including your Woodbridge, VA, physician, affirm that women are post-menopausal when they have not had a period for one full year.
What is the average age of menopause? In the United States, the average age is 51.
What are the symptoms of menopause? There are many symptoms, and they vary from woman to woman. Typically, symptoms begin several years before actual menopause and can include:
- Spotty, light, and infrequent periods
- Hot flashes (feelings of intense warmth and skin flushing)
- Mood swings
- Dry skin
- Weight gain
- Insomnia (trouble falling to sleep and staying asleep)
- Night sweats
- Vaginal and urethral dryness
- Painful sexual intercourse due to vaginal thinning
What is the relationship between bone loss and menopause? While both men and women lose bone and muscle mass as they age, this loss tends to accelerate in women after menopause. The thinnest areas are the hip, wrist, and spine. A test called a bone scan can determine if a woman has very weak bones (osteoporosis) and needs medication to strengthen them and reduce the risk of fracture.
What are the best strategies to deal with menopausal symptoms? Adequate rest, a healthy diet, and regular exercise maintain a woman's overall health and well-being during this time of transition. Other helpful interventions are:
- Vaginal lubricants to ease dryness and pain during intercourse
- Antidepressants to mitigate mood swings and hot flashes
- Herbal supplements to reduce hot flashes, headaches, and insomnia (black cohosh is commonly used)
- Seeing your primary care physician at Ridgeview Internal Medicine for an annual check-up and pap smear or as often as she advises
Stay healthy and happy
For answers to other questions about menopause, contact Ridgeview Internal Medicine for a consultation with Dr. Al-Khateeb and her team: (703) 494-4116.
The symptoms of menopause can create an uncomfortable and irritating situation. However, your doctor can help you manage these symptoms and help you move through menopause with ease. Find out more about managing menopause symptoms and why women's health is important with women's health specialist, Dr. Deana Al-Khateeb at Ridgeview Internal Medicine in Woodbridge, VA.
What is menopause?
All women experience menopause at some point in their lives, usually around the age of 40. Menopause occurs when a woman stops menstruating and is no longer able to reproduce. This happens because the ovaries, which house the eggs, stop releasing eggs every month. This, in turn, ceases to trigger a menstrual cycle. Some women go through menopause before 40, a process known as early menopause. This most often occurs due to outside influences like chemotherapy or hysterectomy.
Am I going through menopause?
The symptoms of menopause can begin well before the ovaries cease to produce eggs completely. The most common early indicators of menopause include hot flashes which result in a flushed appearance and increased perspiration. However, there are other, less obvious symptoms which may indicate that you are approaching menopause, including:
- irregular periods
- racing heart
- mood swings
- joint and muscle pain
- changes in libido
Managing the Symptoms of Menopause in Woodbridge, VA
While menopause can cause discomfort and an irritating daily situation, your doctor can help you manage its symptoms. In some cases, hormone replacement therapy can help manage the dip in estrogen experienced during menopause. Managing the symptoms of menopause with diet has also proven to be successful in some studies. Foods high in calcium and plant estrogens can help manage symptoms. Consult with your doctor to determine the best course of treatment for you and your changing hormones.
For more information on managing the symptoms of menopause or menopause in general, please contact your women's health specialist, Dr. Deana Al-Khateeb at Ridgeview Internal Medicine in Woodbridge, VA. Call (703) 494-4116 to schedule your consultation with Dr. Al-Khateeb today!