Posts for category: Women's Health
Here’s what all women should know about their health.
Women’s health is more nuanced than simply seeing a gynecologist once a year. It’s important to understand that women have different healthcare needs, and our Woodbridge, VA, physician Dr. Deana Al-Khateeb works with women of all ages to ensure that they get the treatment and care they need. Have questions about women’s health? You’ve come to the right place.
How often should I visit my doctor?
Our Woodbridge, VA, physician is here to provide preventive health care to women of all ages. To provide the best preventive care, women must come in at least once a year for a comprehensive checkup. This checkup will include a physical exam and blood work to ensure that everything is healthy. Having these checkups at least once a year is important for knowing your health status and catching problems early.
What are common signs of a hormonal imbalance in women?
Everything from childbirth to menopause can cause hormonal imbalances. Many women suffer from hair loss, stubborn weight gain, and fatigue and never even realize that they could be dealing with a hormonal imbalance. It’s important to recognize the signs so you can turn to our team for answers and therapy to balance out your hormones. Other symptoms of a hormonal imbalance include,
- Hot flashes
- Loss of period or irregular periods
- Sleep problems
- Dry skin
- Brittle nails
- Night sweats
- Brain fog
- Depression and anxiety
- Issues with concentration
What is the leading cause of death for women?
Heart disease remains the leading cause of death for both men and women in the US. While living a healthy lifestyle can reduce your risk for heart disease, other factors can predispose you to heart disease. It’s important to recognize the warning signs. Signs of heart disease include,
- Shortness of breath
- Easily winded with activity
- Chest pressure or discomfort
- Dizziness or lightheadedness
- Irregular heartbeat
- Chronic fatigue
- Pain in the jaws, shoulders, and neck
I’ve reached menopause. Do I need hormone replacement therapy?
Just because you’ve reached menopause doesn’t necessarily mean you need hormone replacement therapy (HRT). Most women opt for HRT if they are experiencing unpleasant symptoms such as vaginal dryness, night sweats, insomnia, and hot flashes; however, HRT can also benefit menopausal women who aren’t experiencing symptoms. It’s important to talk to our Woodbridge, VA, physician to determine if you could benefit from HRT.
Am I at risk for osteoporosis?
Women, particularly post-menopausal women, are at an increased risk for developing osteoporosis, a weakening of the bones. This can increase the risk for fractures, which can be dangerous as you get older. If you are menopausal or post-menopausal, we need to perform a bone density scan. Through medications, we can slow the progression of osteoporosis.
Are you looking for a doctor in Woodbridge, VA, dedicated to women’s health? If so, call Ridgeview Internal Medicine today at (703) 494-4116 to schedule your next appointment with Dr. Al-Khateeb.
No matter what your age, regular visits to the doctor are particularly important for women. Luckily, your internal medicine physician in Woodbridge, VA, Dr. Deena Al-Khateeb of Ridgeview Internal Medicine offers a variety of women's health services.
How you benefit from women's health care
Although women and men share many healthcare issues, some are unique to women or more common in females. Women's healthcare focuses on these issues and offers treatments, strategies, and solutions that allow to you take charge of your health.
During a women's health visit to the Woodbridge, VA, office, your doctor can:
- Perform an Annual Exam: It's difficult to treat a health problem if you aren't aware you have it. Annual exams offer a simple way to protect your health and ensure that you get the treatment you need for issues that affect your general or reproductive health.
- Provide Screenings: Blood pressure screenings and urine and blood tests are simple tools that provide valuable information regarding your health. Unfortunately, some conditions, like high blood pressure, don't cause any symptoms initially. Although your risk of high blood pressure increases with age, even younger women can develop the condition. Without treatment, high blood pressure increases your risk of heart attack, heart disease, stroke, and kidney disease.
- Monitor Chronic Conditions: Regular visits to the doctor are a must if you have a chronic condition, like diabetes, high blood pressure, migraines, arthritis, or high cholesterol. Since your symptoms can change or worsen over time, it's important to schedule follow-up visits as recommended.
- Treat Female Issues: Your doctor treats a variety of issues that can affect women, including sexually, transmitted diseases, uterine fibroids, urinary incontinence, and breast issues. Are you struggling with hot flashes, night sweats, mood swings, and other peri-menopause and menopause symptoms? Your internal medicine doctor can offer lifestyle changes and medications that will improve your comfort.
- Offer Help for Mental Health Issues: Your doctor can also recommend treatments or make referrals if you're struggling with stress, depression, or anxiety.
- Recommend Way to Improve Your Diet: Maintaining a healthy weight not only improves your appearance but also reduces your risk of high blood pressure, high cholesterol, diabetes, and other conditions. Your doctor can provide nutritional counseling that will help you make smart food choices and recommend weight-loss strategies.
Do you need to see a doctor about women's health issues? Call your Woodbridge, VA, internal medicine physician, Dr. Al-Khateeb of Ridgeview Internal Medicine at (703) 494-4116 to schedule your appointment.
Menopause is a natural phenomenon in women’s bodies. If you’re worried because you don’t know what to expect or have general concerns regarding Women's Health, Dr. Deana Al-Khateeb of Ridgeview Internal Medicine in Woodbridge, VA can help.
What is Menopause?
Menopause is a biological occurrence among women, in which their menstrual cycle ends. This means that the ovaries are no longer producing egg cells, further indicating the end of a woman’s fertility.
It usually occurs at around 50 years old, although there are some who experience it a bit earlier in their mid to late 40s. Menopause is officially diagnosed after 12 straight months of menstrual absence.
Symptoms of Menopause
Menopause is neither a disease nor a disorder. There are, however, a variety of symptoms that can be uncomfortable. Some of the more common ones are hot flashes, lower energy, and disruption of sleep. Apart from these physical symptoms, it can also affect one’s emotional health. Mood swings are also usually observed in those experiencing menopause.
It may seem alarming at first, especially if you do not understand what is going on with your body. That is why it is important to visit a healthcare practice such as Ridgeview Internal Medicine in Woodbrook, VA.
Menopause does not occur overnight. It can take months, even years, before the menstrual cycle comes to a full stop. During this period, otherwise known as perimenopause, you may experience some more telling signs.
Among the more common symptoms of perimenopause include irregular periods, chills, hot flashes, night sweats, mood changes, metabolism changes, hair thinning, dry skin, and vaginal dryness.
Every woman’s body is different, and so these may not necessarily occur exactly the same for everyone. At the very least, however, you can rest assured that what your body is going through is normal.
There are a variety of care tips that women can do in order to reduce the uncomfortable symptoms of menopause.
Take Calcium and Vitamin D
Hormonal changes brought about by menopause can cause bones to weaken, making menopausal women more susceptible to developing osteoporosis.
Calcium and Vitamin D can help mitigate these risk factors. Calcium-rich food such as dairy products and leafy greens can be easily incorporated into one’s diet, while Vitamin D is usually present in oily fish and eggs. The easiest way to get the recommended amount of Calcium and Vitamin D, however, is to take supplements for each.
Cut Back on Refined Sugar
Those who have a sweet tooth might want to find alternative sweeteners as they approach menopause. Refined sugar, as well as processed food in general, have been found to impact mood swings. It’s said to even possibly increase the risk for depression.
Maintain a Healthy Weight
Weight gain is common during menopause, but it would still be good to maintain a healthy weight as this can affect the severity of symptoms experienced during this period. Plus, it’s just good for your overall health.
If you need further assistance in dealing with menopause, don’t hesitate to seek help from Dr. Al-Khateeb of Ridgeview Internal Medicine at Woodbrook, VA. Call (703) 494-4116 today.