If you've been diagnosed with osteoporosis, Ridgeview Internal Medicine and Dr. Deana Al-Khateeb are here for you. Managing osteoporosis is possible and having a great relationship with your healthcare provider in Woodbridge, VA, can help you live your best life with osteoporosis.
What is osteoporosis?
Osteoporosis is a chronic disease characterized by low bone mass and bone deterioration, which means weakness and fragility. It's more likely you will break a bone. Anyone can get osteoporosis but it is more common in women. Especially after menopause, hormone changes can cause women to lose bone mass at a faster rate. If you have been diagnosed with osteoporosis our Woodbridge, VA, practice is dedicated to helping you manage it and other women's health issues.
Bones don't just help you move around they are also protecting your vital organs. Bone health is critical to your overall health, but even with osteoporosis, you can still make choices that will help keep your bones healthy.
Your risk for osteoporosis increases with age, but there are a few things you can do to manage that risk. Use of tobacco and alcohol increases your risk and your doctor will recommend you quit smoking. A healthy diet and regular exercise are not only good for you but not getting enough exercise increases your risk of osteoporosis.
When you have osteoporosis, it's important to get the right nutrients for your bones. Eat sources of calcium and vitamin D for your bone health. Foods like low-fat dairy products and dark green leafy vegetables are good sources but you can also find a lot of nutrient-fortified products. Vitamin C also helps your body absorb calcium, and magnesium and zinc are also important nutrients you can get from healthy foods. In addition to nutrient-rich foods, eating a healthy and balanced diet can only help your body function at its best.
Exercise is another important step to take after a diagnosis. Aim to exercise for at least 30 minutes a day with a routine that includes strength-building exercises for your bone health.
Managing your health with osteoporosis is possible and Dr. Deana Al-Khateeb of Ridgeview Internal Medicine can help. Contact us for an appointment in Woodbridge, VA, at (703) 494-4116.
Over the years, we are bound to encounter one type of condition or another that threatens our health, and it seems that as we age we encounter them more and more. These are generally categorized as chronic and acute depending on how fast they develop and how long we can expect them to linger. We'll discuss the differences between these and provide some examples of acute diseases, but to learn more please reach out to your Woodbridge, VA, doctor Dr. Deana Al-Khateeb of Ridgeview Internal Medicine.
Acute vs. Chronic
Chronic conditions are those that develop slowly, over months or years, and that can similarly worsen over the long run. Unhealthy health habits increase our chances of encountering a chronic disease, but a lot of other factors also play a role, like social and genetic influences, and of course, age.
Because they form and occur over an extended period of time, they typically can't be cured so any form of treatment centers around managing both the disease and its symptoms.
Acute Disease Treatment in Woodbridge, VA
Acute conditions on the other hand tend to manifest suddenly and often with little warning. They tend to be brought on by infection or a virus, or even an accident. But these conditions tend to improve with time and treatment.
Examples range from a common cold, a burn, a headache, to a broken bone. It all depends on the origin of the symptoms, and the only real way to know the underlying cause is by making a visit to the office for diagnosis, and of course treatment.
This isn't to say that acute diseases are less threatening than chronic ones because heart attacks, pneumonia, and appendicitis, among other serious conditions, also fall under the acute category.
To find out about all the different ways that your local doctor can help you deal with acute conditions dial (703) 494-4116 to make an appointment with Dr. Al-Khateeb of Ridgeview Internal Medicine in Woodbridge, VA.
We want to make it easier to live your life while living with a chronic disease.
You can’t just clock out when it comes to managing and caring for your health when you have a chronic disease. Of course, implementing certain strategies and lifestyle adjustments can make all the difference. Here in Woodbridge, VA, our physician Dr. Deana Al-Khateeb wants to make it easier for patients with chronic diseases to live life to the fullest without having to worry about exhaustion, poor sleep, chronic pain, and even depression. Here are some simple tips for living well with a chronic disease.
Make sure you’re drinking enough water
Most Americans do not get enough water. While it can certainly help quell your thirst, drinking water also offers a variety of other benefits including reducing brain fog, boosting your energy, and flushing out toxins.
If you aren’t drinking at least 64 ounces of water (eight, 8-ounce glasses) every day (more so, if you are an active individual) you must start. You can do so by simply setting reminders on your phone to drink water throughout the day, carrying a large water bottle around with you, or making sure that you are drinking water with each meal.
Alter your diet
If you are living with a chronic disease, then perhaps our Woodbridge, VA, doctor has already tested you for certain vitamin and nutritional deficiencies. This problem is common in those with chronic conditions. Of course, you may be interested in the role nutrition plays in your health and how certain foods can improve your wellbeing while other foods may exacerbate symptoms.
Everyone is different, so you may want to experiment with dietary and lifestyle changes including being vegetarian or vegan, avoiding gluten and dairy, or trying intermittent fasting. Talk with your doctor first before making drastic changes to your diet.
Take Time for Yourself
We’ve been hearing the word “self-care” thrown around a lot these days, but that’s because this is an important topic. We often get so busy with life that we forget to do things for ourselves. You must be carving out time to do something that feels good every day, whether it’s taking a mental break from social media for the month, taking a bubble bath in the evening, or participating in an online yoga class.
Practice Good Sleep Hygiene
Sleep is incredibly important for the health and function of our brain and bodies. In fact, most of our body’s healing takes place while we sleep. So, if you aren’t getting sufficient sleep, you may find yourself dealing with a flare-up of symptoms. Practicing good sleep hygiene can improve sleep quality. Some good sleep hygiene habits include,
- Going to bed at the same time every night and getting up at the same time each morning
- Turning off electronics about two hours before bedtime
- Creating a cold, dark environment to sleep in
- Taking time to wind down from the day and to prepare your body for sleep
- Avoiding any bright lights at night
If you are living with a chronic disease in Woodbridge, VA, know that the team at Ridgeview Internal Medicine can provide you with everything from advice and medications to a variety of therapies and alternative treatment options tailored to you and your needs. To schedule an appointment, call us at (703) 494-4116.
How your doctors in Woodbridge, VA, can protect your health
Women’s health is complicated and it requires specific knowledge about health issues unique to women. An annual exam is a vital way to safeguard your health. Ridgeview Internal Medicine in Woodbridge, VA, offers a wide range of family medicine services, including health services just for women.
An annual women’s exam focuses on the basics including weight, blood pressure, cholesterol levels, and general body health. Also, an annual women’s exam incorporates a gynecological exam to determine the health of a woman’s reproductive system.
If you are a young woman who is going through menstruation, an annual exam can be helpful to determine if you are healthy. The annual exam for a young woman is important if:
- Become sexually active
- Have irregular or very painful periods
- Have a yellow, gray, or green discharge
- You missed your period and there's a chance of pregnancy
Perimenopause and menopause can cause some issues. The women’s annual exam is the perfect time for your doctor to address:
- Hormonal changes and imbalances
- Mood swings and weight gain
- Loss of estrogen and hormone replacement
- Osteoporosis and other conditions associated with menopause and aging
- Vaginal dryness and discomfort
- Declining interest in sex
The women’s annual exam includes a pelvic examination and pap smear to detect any signs or symptoms of cervical cancer, sexually-transmitted diseases, and other medical conditions associated with a woman’s reproductive system. It also includes a breast examination to check for any evidence of suspicious lumps which may be evidence of breast cancer.
The women’s annual exam is also an important opportunity for you to ask questions about your body. Your doctor can provide all of the latest information to keep you on the right track to staying healthy.
You want to stay a healthy, vital woman at all stages of your life, and an annual women’s exam is an important asset to ensure your continuing good health. To find out more about a women’s annual exam, talk with the experts. Call Ridgeview Internal Medicine in Woodbridge, VA at (703) 494-4116. Call now and protect your health!
A lot of us take a wait and see attitude towards our health, more so if we're relatively young and ailment free. But waiting until something is wrong to see our doctor can drastically limit the types of treatments available. Take a more proactive approach toward your health with preventive care, to find out more get in contact with Dr. Deana Al-Khateeb of Ridgeview Internal Medicine in Woodbridge, VA.
Helping You Stay Healthy
Your health is impacted by several factors, and not all of them are under your direct control, but you can do something about them. Your doctor can help you better understand your risk factors and help you take the necessary steps if your genetics or environment increases your likelihood of disease.
It's why it's important not to wait until you feel symptoms that hint at something being wrong. Sometimes there won't be early warning signs that you can physically feel, but that your doctor can spot during a routine checkup. This is especially true for conditions like high blood pressure.
Developing a relationship with your physician also helps to build a record of your health. So that in case something does go wrong without warning, that you won't find yourself in a situation where you have to catch up with your doctor on all your pertinent details. Such as allergies and previous problems that might affect a diagnosis or treatment.
Preventive Care in Woodbridge, VA
As we get older, the more necessary that preventive medicine becomes. It's after the age of 50 that a number of important health screenings are often crucial. But routine checkups are important for everyone at every age, they're a good opportunity for you and your doctor to discuss your goals and how they can help you meet them. An annual checkup is usually what's recommended, but may vary depending on how old you are and if you suffer from chronic conditions, so to find out make your appointment today. Call Dr. Al-Khateeb of Ridgeview Internal Medicine in Woodbridge, VA, by dialing (703) 494-4116.
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