Menopause is a natural phenomenon in women’s bodies. If you’re worried because you don’t know what to expect or have general concerns regarding Women's Health, Dr. Deana Al-Khateeb of Ridgeview Internal Medicine in Woodbridge, VA can help.
What is Menopause?
Menopause is a biological occurrence among women, in which their menstrual cycle ends. This means that the ovaries are no longer producing egg cells, further indicating the end of a woman’s fertility.
It usually occurs at around 50 years old, although there are some who experience it a bit earlier in their mid to late 40s. Menopause is officially diagnosed after 12 straight months of menstrual absence.
Symptoms of Menopause
Menopause is neither a disease nor a disorder. There are, however, a variety of symptoms that can be uncomfortable. Some of the more common ones are hot flashes, lower energy, and disruption of sleep. Apart from these physical symptoms, it can also affect one’s emotional health. Mood swings are also usually observed in those experiencing menopause.
It may seem alarming at first, especially if you do not understand what is going on with your body. That is why it is important to visit a healthcare practice such as Ridgeview Internal Medicine in Woodbrook, VA.
Menopause does not occur overnight. It can take months, even years, before the menstrual cycle comes to a full stop. During this period, otherwise known as perimenopause, you may experience some more telling signs.
Among the more common symptoms of perimenopause include irregular periods, chills, hot flashes, night sweats, mood changes, metabolism changes, hair thinning, dry skin, and vaginal dryness.
Every woman’s body is different, and so these may not necessarily occur exactly the same for everyone. At the very least, however, you can rest assured that what your body is going through is normal.
There are a variety of care tips that women can do in order to reduce the uncomfortable symptoms of menopause.
Take Calcium and Vitamin D
Hormonal changes brought about by menopause can cause bones to weaken, making menopausal women more susceptible to developing osteoporosis.
Calcium and Vitamin D can help mitigate these risk factors. Calcium-rich food such as dairy products and leafy greens can be easily incorporated into one’s diet, while Vitamin D is usually present in oily fish and eggs. The easiest way to get the recommended amount of Calcium and Vitamin D, however, is to take supplements for each.
Cut Back on Refined Sugar
Those who have a sweet tooth might want to find alternative sweeteners as they approach menopause. Refined sugar, as well as processed food in general, have been found to impact mood swings. It’s said to even possibly increase the risk for depression.
Maintain a Healthy Weight
Weight gain is common during menopause, but it would still be good to maintain a healthy weight as this can affect the severity of symptoms experienced during this period. Plus, it’s just good for your overall health.
If you need further assistance in dealing with menopause, don’t hesitate to seek help from Dr. Al-Khateeb of Ridgeview Internal Medicine at Woodbrook, VA. Call (703) 494-4116 today.
Do you have a doctor that you turn to for routine checkups and care?
These days, fewer and fewer Americans have a primary care physician (PCP) that they can turn to for regular checkups and care. We see this most often with young adults, particularly ones who are healthy; however, instead of waiting until a health problem arises to figure out who to turn to for care, our Woodbridge, VA, physician Dr. Deana Al-Khateeb can provide you with the expert and tailored medical care you need regardless of whether you are sick or in tip-top shape.
Get Regular Screenings
Throughout your lifetime, you will benefit from getting regular and routine checkups and screenings. Whether you have a family history of certain health problems or you’re simply getting older, there are many additional screenings that our medical team may recommend that can help identify and detect problems early on. Everything from skin cancer screenings to routine colonoscopies can save lives, but you often won’t know what screenings you need unless you turn to your primary care physician.
Know Your Risk Factors
Whether you have high blood pressure, you lead a sedentary lifestyle or someone in your immediate family has heart disease, there are risk factors that can increase the likelihood of developing certain health problems over the years. Wouldn’t you want to know what these risk factors are, especially if they are ones you can change through simple dietary and lifestyle changes?
While you might not know all of your risk factors, our Woodbridge, VA, physician can easily identify them for you and help you find ways to lessen your chances of developing a chronic disease.
Enjoy Tailored, Personalized Care
Nothing is worse than being sick. Couple that with not knowing where to turn and this can be an incredibly stressful experience for someone. An urgent care or ER is going to be expensive and it may take hours to be seen. Plus, those doctors don’t know your medical history and they won’t realize that certain medications may interact with your current health status, but we do. When you turn to the same doctor for care throughout the years you get treatment you can trust. So when health problems do arise, you don’t have to feel stressed about where to turn.
Are you looking for a physician in Woodbridge, VA, that can provide you with trustworthy, dependable care? Everyone should have a PCP that they can turn to for treatment and preventive care. To schedule an appointment (or telehealth visit) with Dr. Al-Khateeb at Ridgeview Internal Medicine, call (703) 494-4116 today.
If you've been diagnosed with osteoporosis, Ridgeview Internal Medicine and Dr. Deana Al-Khateeb are here for you. Managing osteoporosis is possible and having a great relationship with your healthcare provider in Woodbridge, VA, can help you live your best life with osteoporosis.
What is osteoporosis?
Osteoporosis is a chronic disease characterized by low bone mass and bone deterioration, which means weakness and fragility. It's more likely you will break a bone. Anyone can get osteoporosis but it is more common in women. Especially after menopause, hormone changes can cause women to lose bone mass at a faster rate. If you have been diagnosed with osteoporosis our Woodbridge, VA, practice is dedicated to helping you manage it and other women's health issues.
Bones don't just help you move around they are also protecting your vital organs. Bone health is critical to your overall health, but even with osteoporosis, you can still make choices that will help keep your bones healthy.
Your risk for osteoporosis increases with age, but there are a few things you can do to manage that risk. Use of tobacco and alcohol increases your risk and your doctor will recommend you quit smoking. A healthy diet and regular exercise are not only good for you but not getting enough exercise increases your risk of osteoporosis.
When you have osteoporosis, it's important to get the right nutrients for your bones. Eat sources of calcium and vitamin D for your bone health. Foods like low-fat dairy products and dark green leafy vegetables are good sources but you can also find a lot of nutrient-fortified products. Vitamin C also helps your body absorb calcium, and magnesium and zinc are also important nutrients you can get from healthy foods. In addition to nutrient-rich foods, eating a healthy and balanced diet can only help your body function at its best.
Exercise is another important step to take after a diagnosis. Aim to exercise for at least 30 minutes a day with a routine that includes strength-building exercises for your bone health.
Managing your health with osteoporosis is possible and Dr. Deana Al-Khateeb of Ridgeview Internal Medicine can help. Contact us for an appointment in Woodbridge, VA, at (703) 494-4116.
Over the years, we are bound to encounter one type of condition or another that threatens our health, and it seems that as we age we encounter them more and more. These are generally categorized as chronic and acute depending on how fast they develop and how long we can expect them to linger. We'll discuss the differences between these and provide some examples of acute diseases, but to learn more please reach out to your Woodbridge, VA, doctor Dr. Deana Al-Khateeb of Ridgeview Internal Medicine.
Acute vs. Chronic
Chronic conditions are those that develop slowly, over months or years, and that can similarly worsen over the long run. Unhealthy health habits increase our chances of encountering a chronic disease, but a lot of other factors also play a role, like social and genetic influences, and of course, age.
Because they form and occur over an extended period of time, they typically can't be cured so any form of treatment centers around managing both the disease and its symptoms.
Acute Disease Treatment in Woodbridge, VA
Acute conditions on the other hand tend to manifest suddenly and often with little warning. They tend to be brought on by infection or a virus, or even an accident. But these conditions tend to improve with time and treatment.
Examples range from a common cold, a burn, a headache, to a broken bone. It all depends on the origin of the symptoms, and the only real way to know the underlying cause is by making a visit to the office for diagnosis, and of course treatment.
This isn't to say that acute diseases are less threatening than chronic ones because heart attacks, pneumonia, and appendicitis, among other serious conditions, also fall under the acute category.
To find out about all the different ways that your local doctor can help you deal with acute conditions dial (703) 494-4116 to make an appointment with Dr. Al-Khateeb of Ridgeview Internal Medicine in Woodbridge, VA.
We want to make it easier to live your life while living with a chronic disease.
You can’t just clock out when it comes to managing and caring for your health when you have a chronic disease. Of course, implementing certain strategies and lifestyle adjustments can make all the difference. Here in Woodbridge, VA, our physician Dr. Deana Al-Khateeb wants to make it easier for patients with chronic diseases to live life to the fullest without having to worry about exhaustion, poor sleep, chronic pain, and even depression. Here are some simple tips for living well with a chronic disease.
Make sure you’re drinking enough water
Most Americans do not get enough water. While it can certainly help quell your thirst, drinking water also offers a variety of other benefits including reducing brain fog, boosting your energy, and flushing out toxins.
If you aren’t drinking at least 64 ounces of water (eight, 8-ounce glasses) every day (more so, if you are an active individual) you must start. You can do so by simply setting reminders on your phone to drink water throughout the day, carrying a large water bottle around with you, or making sure that you are drinking water with each meal.
Alter your diet
If you are living with a chronic disease, then perhaps our Woodbridge, VA, doctor has already tested you for certain vitamin and nutritional deficiencies. This problem is common in those with chronic conditions. Of course, you may be interested in the role nutrition plays in your health and how certain foods can improve your wellbeing while other foods may exacerbate symptoms.
Everyone is different, so you may want to experiment with dietary and lifestyle changes including being vegetarian or vegan, avoiding gluten and dairy, or trying intermittent fasting. Talk with your doctor first before making drastic changes to your diet.
Take Time for Yourself
We’ve been hearing the word “self-care” thrown around a lot these days, but that’s because this is an important topic. We often get so busy with life that we forget to do things for ourselves. You must be carving out time to do something that feels good every day, whether it’s taking a mental break from social media for the month, taking a bubble bath in the evening, or participating in an online yoga class.
Practice Good Sleep Hygiene
Sleep is incredibly important for the health and function of our brain and bodies. In fact, most of our body’s healing takes place while we sleep. So, if you aren’t getting sufficient sleep, you may find yourself dealing with a flare-up of symptoms. Practicing good sleep hygiene can improve sleep quality. Some good sleep hygiene habits include,
- Going to bed at the same time every night and getting up at the same time each morning
- Turning off electronics about two hours before bedtime
- Creating a cold, dark environment to sleep in
- Taking time to wind down from the day and to prepare your body for sleep
- Avoiding any bright lights at night
If you are living with a chronic disease in Woodbridge, VA, know that the team at Ridgeview Internal Medicine can provide you with everything from advice and medications to a variety of therapies and alternative treatment options tailored to you and your needs. To schedule an appointment, call us at (703) 494-4116.
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