At Ridgeview Internal Medicine in Woodbridge, VA, your physician, Dr. Deana Al-Khateeb, promotes your best health at every stage of life. This includes middle age, a period that for women poses a number of issues related to menopause. Read below to learn more about menopause and how we can help you more easily transition through it!
FAQS about menopause
What is menopause? Menopause is a natural part of the female aging process, and it indicates the finish of the childbearing years. Due to drastically reduced estrogen levels, women at this stage stop both ovulation and menstruation. Most doctors, including your Woodbridge, VA, physician, affirm that women are post-menopausal when they have not had a period for one full year.
What is the average age of menopause? In the United States, the average age is 51.
What are the symptoms of menopause? There are many symptoms, and they vary from woman to woman. Typically, symptoms begin several years before actual menopause and can include:
- Spotty, light, and infrequent periods
- Hot flashes (feelings of intense warmth and skin flushing)
- Mood swings
- Dry skin
- Weight gain
- Insomnia (trouble falling to sleep and staying asleep)
- Night sweats
- Vaginal and urethral dryness
- Painful sexual intercourse due to vaginal thinning
What is the relationship between bone loss and menopause? While both men and women lose bone and muscle mass as they age, this loss tends to accelerate in women after menopause. The thinnest areas are the hip, wrist, and spine. A test called a bone scan can determine if a woman has very weak bones (osteoporosis) and needs medication to strengthen them and reduce the risk of fracture.
What are the best strategies to deal with menopausal symptoms? Adequate rest, a healthy diet, and regular exercise maintain a woman's overall health and well-being during this time of transition. Other helpful interventions are:
- Vaginal lubricants to ease dryness and pain during intercourse
- Antidepressants to mitigate mood swings and hot flashes
- Herbal supplements to reduce hot flashes, headaches, and insomnia (black cohosh is commonly used)
- Seeing your primary care physician at Ridgeview Internal Medicine for an annual check-up and pap smear or as often as she advises
Stay healthy and happy
For answers to other questions about menopause, contact Ridgeview Internal Medicine for a consultation with Dr. Al-Khateeb and her team: (703) 494-4116.
The Centers for Disease Control (CDC) defines chronic disease as a medical condition which alters daily activities or needs ongoing treatment for more than a year. Are you one of the millions of Americans struggling with COPD, depression, diabetes, hypertension, or other continuing condition? Dr. Deana Al-Khateeb of Ridgeview Internal Medicine in Woodbridge is the primary care physician who can help you achieve optimal wellness.
What causes chronic disease?
Heredity plays a role in many chronic diseases. Both type-1 and type-2 diabetes, for instance, does not seem to have a genetic marker necessarily; however, the risk for developing diabetes appears to run in families, reports Everyday Health. The same can be said for high blood pressure and many other chronic health problems.
So, why would one person develop Coronary Artery Disease or another chronic issue more easily than another would? Lifestyle factors appear to play a significant role--things such as:
- Being sedentary
- Consuming a fatty, high-salt diet
- Not eating enough fiber
- Consuming too many calories, leading to an unhealthy weight
- Drinking alcohol to excess
- Smoking (and second-hand smoke)
How your Woodbridge physician can help
At Ridgeview Internal Medicine, Dr. Al-Khateeb and her team help their patients identify and live well with chronic health conditions. She recommends an annual physical examination for all adults with more frequent check-ins to monitor people who have asthma, diabetes or another continuing problem.
Harvard Health says that your primary care physician is your very best resource for:
- Managing your medications
- Helping you coordinate services from specialists such as a cardiologist or physical therapist
- Ordering and interpreting test results, both from lab work or at-home monitoring of variables such as blood pressure and blood sugars
- Helping you find a support group or other community resources which will assist you with the stresses of chronic disease
- Avoiding complications such as amputations (for diabetics), depression (often associated with heart disease) and kidney failure (from heart failure and diabetes)
Live healthier longer
At Ridgeview Internal Medicine in Woodbridge, VA, we want to help our patients through acute illnesses, injuries and of course, the chronic diseases which can cause so much worry and impact on daily life and function. Please call our office to arrange for your annual physical or any time you may have a question or concern about your health. Phone us at (703) 494-4116.
Positive habits could protect you against developing certain serious and long-term conditions.
While genetics can certainly play a major role in what disorders or conditions you may develop, there are also a lot of lifestyle modifications that you have control over that can affect your health. Our Woodbridge, VA, physician Dr. Deana Al-Khateeb wants to do whatever possible to help YOU promote a healthier lifestyle in her patients. Here are some changes you can make to reduce your risk of developing certain chronic or severe illnesses.
Eat a Healthy Diet
What you eat provides your body with the vitamins and nutrients it needs to remain healthy, so it should come as no surprise that if you are eating processed foods or junk food that your body isn’t getting what it needs to function properly. A poor or lacking diet can lead to everything from obesity and chronic pain to diabetes and heart disease. Avoid junk foods and foods that are high in sugar and try to maintain a diet that is rich in lean proteins, whole grains, low-fat dairy, and fruits and fibrous vegetables.
Leading a sedentary lifestyle can also greatly impact your health and many people can blame sitting at a desk all day for their inactivity; however, getting daily exercise can reward you with a host of health benefits, from reducing stress and improving depressive symptoms to reducing your risk for heart disease. Getting about 30 minutes of exercise every day or most days of the week can greatly improve your health.
By now most people understand the serious repercussions that smoking can have on a person’s health. From increasing your chances for lung cancers to dealing with tooth loss, smoking or tobacco consumption is one of the worst habits that can lead to serious and long-term consequences. If you want to quit smoking but are having trouble ditching the habit for good talk to our Woodbridge, VA, doctor about different and effective methods to help you quit smoking.
Reduce Your Stress
Stress is one of the most detrimental issues for your health. It’s important that you find ways to combat your stress levels. This may include getting regular massage therapy, meditating or turning to yoga. If you are having trouble managing your stress talk to our doctor today.
Safeguard yourself from serious health concerns by visiting your Woodbridge, VA, doctor at least once a year for routine checkups and screenings. If it’s time to schedule your next visit call Ridgeview Internal Medicine today.
When was the last time you visited your Woodbridge, VA, medical internist for an acute disease?
We all experience health problem at some point in our life, whether it's the common cold or a pesky flu. While some acute diseases go away on their own, there are other health issues that require immediate medical attention, and it's important to know when to seek proper treatment.
There are several simple steps you need to take in order to shield yourself from acute diseases, especially those that can have been prevented. However, if you are concerned that you have contacted one of these diseases, please call Ridgeview Internal Medicine in Woodbridge, VA, for assistance.
Here's what you need to know about acute diseases and preventative care:
More About Acute Diseases
An acute disease appears suddenly but doesn't last for long. A chronic disease, on the other hand, develops over time and lasts for months.
Common acute disease symptoms are:
- Sore throat
- Runny nose
Serious Acute Illnesses
Many acute diseases, like the common cold or influenza, either go away on their own or can be treated with antibiotics or other prescription medications.
Some acute diseases don't go away so easily and have life-threatening symptoms that include:
- Heart attack
- Asthma attack
Serious acute illnesses require emergency care. You need to go to the emergency room, or call 911. Immediate professional care will improve recovery and long-term health.
Many people skip regular checkups with their doctors. Visiting your Woodbridge physician is the number one defense against problems like:
- High blood pressure or cholesterol
- Not receiving immunizations
- Poor diet
- Lack of exercise
Your Woodbridge, VA, doctor provides patients with a physical examination to identify the disease causing the symptoms. After your physician makes a diagnosis, they'll be able to provide you with an individualized treatment plan suitable for you.
If you have any questions or concerns about acute diseases, be sure to talk to your Ridgeview, VA, doctor, by calling them today at (703) 494-4116.
How long has it been since you've had a physical or health screening? Preventative care can help you avoid potential health problems and ensure that current conditions are well managed. Woodbridge, VA, physician Dr. Deana Al-Khateeb offers preventative care services to her patients at Ridgeview Internal Medicine.
Preventative care is the key to good health
Many health problems don't cause symptoms in the early stages but may still damage your health. For example, the combination of high blood pressure, high cholesterol and diabetes increase your heart disease risk. Prompt diagnosis of these conditions can help you protect your heart. If you only visit the doctor when you notice painful or troubling symptoms, the condition or disease may be more difficult to control or treat. During a preventative care visit, your doctor can identify factors that may increase your risk of developing a disease or condition and offer advice and treatment if you already have a medical problem.
What happens during a preventative care visit?
Your visit will include a physical examination and a number of screenings, such as:
- Weight Screening: Being overweight or obese increases your risk of arthritis, high blood pressure, high cholesterol, diabetes, sleep apnea, diabetes and other conditions. If you've gained a few pounds over the years, your doctor can recommend healthy ways to lose weight and improve your health.
- Blood Pressure Screening: High blood pressure can also have a devastating effect on your health and may lead to heart disease, heart failure or stroke if it's not controlled. If your blood pressure is only slightly high, your Woodbridge physician can recommend lifestyle changes that may be helpful. Medication may be prescribed in other cases.
- Blood Tests: Blood tests identify many conditions and diseases that may cause no symptoms initially, such as high cholesterol, diabetes, anemia, HIV and thyroid disease.
- Pelvic and Breast Examinations: Yearly examinations are particularly important if you're a woman.
Maintain your good health with regular preventative care visits. Call Woodbridge, VA, physician Dr. Deana Al-Khateeb of Ridgeview Internal Medicine at (703) 494-4116 to schedule an appointment.
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