Positive habits could protect you against developing certain serious and long-term conditions.
While genetics can certainly play a major role in what disorders or conditions you may develop, there are also a lot of lifestyle modifications that you have control over that can affect your health. Our Woodbridge, VA, physician Dr. Deana Al-Khateeb wants to do whatever possible to help YOU promote a healthier lifestyle in her patients. Here are some changes you can make to reduce your risk of developing certain chronic or severe illnesses.
Eat a Healthy Diet
What you eat provides your body with the vitamins and nutrients it needs to remain healthy, so it should come as no surprise that if you are eating processed foods or junk food that your body isn’t getting what it needs to function properly. A poor or lacking diet can lead to everything from obesity and chronic pain to diabetes and heart disease. Avoid junk foods and foods that are high in sugar and try to maintain a diet that is rich in lean proteins, whole grains, low-fat dairy, and fruits and fibrous vegetables.
Leading a sedentary lifestyle can also greatly impact your health and many people can blame sitting at a desk all day for their inactivity; however, getting daily exercise can reward you with a host of health benefits, from reducing stress and improving depressive symptoms to reducing your risk for heart disease. Getting about 30 minutes of exercise every day or most days of the week can greatly improve your health.
By now most people understand the serious repercussions that smoking can have on a person’s health. From increasing your chances for lung cancers to dealing with tooth loss, smoking or tobacco consumption is one of the worst habits that can lead to serious and long-term consequences. If you want to quit smoking but are having trouble ditching the habit for good talk to our Woodbridge, VA, doctor about different and effective methods to help you quit smoking.
Reduce Your Stress
Stress is one of the most detrimental issues for your health. It’s important that you find ways to combat your stress levels. This may include getting regular massage therapy, meditating or turning to yoga. If you are having trouble managing your stress talk to our doctor today.
Safeguard yourself from serious health concerns by visiting your Woodbridge, VA, doctor at least once a year for routine checkups and screenings. If it’s time to schedule your next visit call Ridgeview Internal Medicine today.
When was the last time you visited your Woodbridge, VA, medical internist for an acute disease?
We all experience health problem at some point in our life, whether it's the common cold or a pesky flu. While some acute diseases go away on their own, there are other health issues that require immediate medical attention, and it's important to know when to seek proper treatment.
There are several simple steps you need to take in order to shield yourself from acute diseases, especially those that can have been prevented. However, if you are concerned that you have contacted one of these diseases, please call Ridgeview Internal Medicine in Woodbridge, VA, for assistance.
Here's what you need to know about acute diseases and preventative care:
More About Acute Diseases
An acute disease appears suddenly but doesn't last for long. A chronic disease, on the other hand, develops over time and lasts for months.
Common acute disease symptoms are:
- Sore throat
- Runny nose
Serious Acute Illnesses
Many acute diseases, like the common cold or influenza, either go away on their own or can be treated with antibiotics or other prescription medications.
Some acute diseases don't go away so easily and have life-threatening symptoms that include:
- Heart attack
- Asthma attack
Serious acute illnesses require emergency care. You need to go to the emergency room, or call 911. Immediate professional care will improve recovery and long-term health.
Many people skip regular checkups with their doctors. Visiting your Woodbridge physician is the number one defense against problems like:
- High blood pressure or cholesterol
- Not receiving immunizations
- Poor diet
- Lack of exercise
Your Woodbridge, VA, doctor provides patients with a physical examination to identify the disease causing the symptoms. After your physician makes a diagnosis, they'll be able to provide you with an individualized treatment plan suitable for you.
If you have any questions or concerns about acute diseases, be sure to talk to your Ridgeview, VA, doctor, by calling them today at (703) 494-4116.
How long has it been since you've had a physical or health screening? Preventative care can help you avoid potential health problems and ensure that current conditions are well managed. Woodbridge, VA, physician Dr. Deana Al-Khateeb offers preventative care services to her patients at Ridgeview Internal Medicine.
Preventative care is the key to good health
Many health problems don't cause symptoms in the early stages but may still damage your health. For example, the combination of high blood pressure, high cholesterol and diabetes increase your heart disease risk. Prompt diagnosis of these conditions can help you protect your heart. If you only visit the doctor when you notice painful or troubling symptoms, the condition or disease may be more difficult to control or treat. During a preventative care visit, your doctor can identify factors that may increase your risk of developing a disease or condition and offer advice and treatment if you already have a medical problem.
What happens during a preventative care visit?
Your visit will include a physical examination and a number of screenings, such as:
- Weight Screening: Being overweight or obese increases your risk of arthritis, high blood pressure, high cholesterol, diabetes, sleep apnea, diabetes and other conditions. If you've gained a few pounds over the years, your doctor can recommend healthy ways to lose weight and improve your health.
- Blood Pressure Screening: High blood pressure can also have a devastating effect on your health and may lead to heart disease, heart failure or stroke if it's not controlled. If your blood pressure is only slightly high, your Woodbridge physician can recommend lifestyle changes that may be helpful. Medication may be prescribed in other cases.
- Blood Tests: Blood tests identify many conditions and diseases that may cause no symptoms initially, such as high cholesterol, diabetes, anemia, HIV and thyroid disease.
- Pelvic and Breast Examinations: Yearly examinations are particularly important if you're a woman.
Maintain your good health with regular preventative care visits. Call Woodbridge, VA, physician Dr. Deana Al-Khateeb of Ridgeview Internal Medicine at (703) 494-4116 to schedule an appointment.
Would you like comfortable, accurate, compassionate medical care? Do you wish to prevent chronic illnesses such as diabetes and hypertension before they start? Then, look no further than a well-visit at Ridgeview Internal Medicine in Woodbridge, VA, Dr. Deana Al-Khateeb and her team value women's health issues. Here's what they offer as they partner with you in achieving your best health and well-being.
Why are well-visits important?
The Centers for Disease Control (CDC) says that well-visits are the cornerstone of preventive medical care. When your physician performs a complete exam and takes a medical history, she wants to fully understand your physical, emotional and mental health so serious problems can be avoided. Additionally, if something is developing, your Woodbridge women's health provider will catch it early on while it is easier to treat or manage.
Take, for instance, hypertension. When Dr. Al-Khateeb takes your blood pressure, she wishes to see it in a normal range. If it is not, she'll look at what may be causing it to be elevated (stress, weight issues, heredity) and help you take steps to control it (diet, stress reduction, medication). Controlling hypertension helps patients avoid stroke, heart attack, and other issues.
What happens at a well-visit?
Besides taking your weight, height and vital signs, your physician will examine your eyes, ears, throat, and more. You'll discuss any continuing issues you have and any developing concerns. If desired, she will do a pap smear and breast examination and discuss any sexual and reproductive health concerns.
Additionally, Dr. Al-Khateeb will update your immunizations when needed (flu, shingles, pneumonia shots as examples). She'll address any continuing respiratory issues, including allergies, sinusitis, or asthma.
For most adult women, the doctor likes to do an annual blood draw and urine test to screen for:
- High cholesterol
- Thyroid and liver function
- Kidney function
Finally, a well-visit includes a psychosocial screening. Your doctor will want to know if you experience depression, anxiety, suicidal thoughts or have pressing problems at home or on the job. All these factors impact health and overall well-being. Plus, Dr. Al-Khateeb can refer you to specialists as needed for these important issues.
We're here to help
At Ridgeview Internal Medicine in Woodbridge, VA, we partner with women in maintaining a healthy life. If you need an annual well-visit, please call the office team for your convenient appointment time: (703) 494-4116. We look forward to serving you!
Nearly half of all adults in the United States suffer from a chronic health condition or disease. A portion of those adults suffers from multiple chronic conditions. Dealing with a chronic condition, such as heart disease, arthritis, or diabetes, can be challenging and can lead to other health complications. If you do have a chronic condition, it is best to seek regular treatment from a doctor rather than trying to manage your condition on your own. At Ridgeview Internal Medicine, Dr. Deana Al-Khateeb is your Woodbridge, VA, physician for the treatment of chronic conditions.
Chronic Conditions & Diseases
Chronic health conditions and diseases require long-term treatment and management of symptoms. If left untreated, a chronic condition can lead to more serious problems. For instance, untreated or improperly treated diabetes can lead to loss of vision or amputation of limbs. Other types of chronic conditions can be associated with failure of certain internal organs, such as the kidneys. Common chronic diseases and conditions affecting adults in the U.S. include:
- Heart disease
- Alzheimer’s and dementia
- Chronic obstructive pulmonary disease
Some chronic conditions and diseases can be hereditary, but there are other causes as well. A poor diet, lack of exercise, excessive alcohol consumption, and smoking are all factors that can potentially cause you to develop a chronic disease. Your Woodbridge, VA, physician can help you reduce your risk of developing a chronic condition or disease by providing guidance for developing a healthier lifestyle that includes a balanced diet and regular exercise. If you have a chronic condition, your doctor can recommend an effective treatment plan for you.
Dealing with chronic health conditions can be both challenging and frustrating. A doctor can prescribe the best course of treatment and help you manage your symptoms. For treatment of one or more chronic conditions, schedule an appointment with Dr. Al-Khateeb, your Woodbridge, VA, physician, by calling Ridgeview Internal Medicine at (703) 494-4116.
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